Creating a lifting plan help

[Geeman]

For awhile now my roommate and I have been hitting the gym 3 times a week. We do 2 days on upper body and one on lower body. We have a pretty set routine but I know there is a lot of room for improvement.

Does anyone have a website that lets you create workout plan(s) or that has a good preset plan(s) that I can follow? Also, if anyone cares to share their plan that can work as well! I just want to get on a routine I know is covering everything I need to do. All help is appreciated. Thanks!

[Elvy]

have you ever heard of the abs diet? the workout plan associated with it is quick, easy, and an amazing workout. Google it, if you're interested I can always scan the workout and PDF it for you.

[Qum]

http://www.ast-ss.com/maxot.php
You'll have to sign up to see the program. Its free and just needs an email.

[Metzer]

http://www.trainforstrength.com/workout1.shtml

Good stuff you can do at home.